Total Gym

Elevate Series – Total Gym Encompass

£0.00
Description

 

The Elevate Series - Total Gym Encompass improves and strengthens the way your body performs daily physical activities, storing these movements in your muscle memory. This innovative approach allows for effective training and improvement of functional movements, utilizing your own bodyweight as resistance. This comprehensive fitness system is designed with an incline plane, calibrated load adjustment, rolling glide board and dynamic arm cable system, allowing for customized training based on individual ability and goals. With its all-in-one strength circuit, the Encompass delivers exceptional results for everyone, from beginners to professional athletes, in achieving a complete full body workout.

 

 

 

Features
  • Adjustable glide board promotes optimal spinal alignment during transverse movements and allows for new additional training variations. 
  • Automatic rail locks allow for explosive plyometric jumping.
  • Hydraulic rail lift assists level changes and easy two-step folding.
  • Multiple centre-pulley attachment points double arm-cable load and increase lower extremity range of motion.
  • Retractable Dip Bars included as standard
  • LAT bars promote line-of-pull specificity for arm-cable exercises.
  • Includes workout DVD.
  • More than 250 exercises and variations from resistance training to Pilates.
  • Resistance—1% to 62% of bodyweight.
  • TRAINING APPLICATIONS AND BIOMECHANICS: 
  • Closed-chain partial loading of the joints.
  • Work in all three cardinal planes plus multi-plane (3-D) movement.
  • Unrestricted range of motion.
  • Adjust cable-pulley force angles based on client size, girth, and training objective.
  • Train prime stabilizers & proprioception.
  • Activity-specific work hardening, including sports-specific movement.
  • Explosive plyometric training for upper & lower extremities.
  • Full body support, joint friendly, non-compressive.
  • Over 200 exercises & variations.
  • Pilates evolved training & education.
  • Reliable tool for assessing lower body strength.
  • Full spectrum of training DVDs available.
  • BENEFITS FOR THE INDIVIDUAL EXERCISER: 
  • Short, efficient, full body workout producing fast, observable, body-changing results.
  • Body sculpting – recruits core abdominal and back muscles in every exercise.
  • Increased strength and endurance.
  • Improved coordination and balance.
  • Weight and inch loss, improved BMI.
  • Increased metabolism.
  • Enhanced functional performance of daily activities and athleticism.
  • Cardio-endurance gains during resistance training.
  • Low impact, safe, complete back support.
  • Dimensions: 
  • Unfolded: 2.4 m x 1.0 m x 1.4 m.
  • Folded: 5 m x 1.0 m x 1.4 m.
Delivery

Orders over £50/ €50*

All other orders - £4.95/£5.95*

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