Elevate Series – Total Gym Pull-Up Trainer

The Total Gym Pull-Up Trainer allows users to strengthen their upper body muscles by performing proper pull ups with a selected percentage of their body weight. Its adjustable incline offers seven levels to choose from, ranging from 35 to 65 percent of the user's own body weight. This unique pull-up station is comparable to most lat machines and also enables users to do plyometric or one-arm pull-ups due to its incline design.

BENEFITS FOR THE INDIVIDUAL EXERCISER: 

• Designed to successfully allow anyone to perform pull-up using their own bodyweight.
• Strengthens all the muscles of the upper body.
• Enhanced functional performance of daily activities and increased athleticism.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• Allows for plyometric movements.

TRAINING APPLICATIONS AND BIOMECHANICS: 

• Facilitates a proper pull-up with assistance.
• Offers four basic hand grip positions.
• Closed-chain partial loading of the joints.
• Restricted range of motion.
• Train using only bodyweight.
• Joint friendly, non-compressive.
• Reliable tool for assessing upper body strength.
• Progress users to full body weight pull-ups.